What is Panic Disorder?

Panic Disorder is characterized by repeatedly unexpected panic attacks. A panic attack is defined by the Mayoclinic as “a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.” Like with most mental illnesses, the symptoms of panic disorder vary from person to person. This means that treatment will also vary. However, most people struggling with panic disorder will need help from a professional in order to overcome it.

A mental health professional will diagnose a person with panic disorder if they are displaying many symptoms. Symptoms include repeated panic attacks, worry about when or where the next panic attack may happen, isolating oneself, avoiding places where panic attacks have happened in the past or where they think a panic attack may happen. There are also physical symptoms including a racing heart, shortness of breath, excessive sweating or chills, trembling/shaking, stomach and chest pain, etc.

Treatment for panic disorder typically includes both medication and therapy. The medication is prescribed by a doctor to ease anxiety and symptoms of panic disorder. The most common form of therapy used to treat panic disorder is CBT or Cognitive Behavioral Therapy. This type of therapy teaches how to change thought patterns and develop new skills to handle anxiety and panic attacks. With treatment a person with panic disorder can live a typical life, but without treatment a person with panic disorder may suffer.

If you or someone you know may be struggling with panic disorder please seek help from a professional to figure out what kind of treatment is needed.