50 examples of self care

Physical

1. Sleep
2. Go for a walk
3. Stretch
4. See a doctor when needed
5. See a dentist when needed
6. Maintain good hygiene
7. Fuel your body with healthy food
8. Exercise
9. Deep breathe
10. Do yoga

Emotional

1. Journal
2. Talk to a friend
3. Talk to a therapist
4. Cry if you need to
5. Forgive yourself and others
6. Check in with yourself
7. Do things that make you happy
8. Express yourself through art
9. Express yourself through music
10. Practice mindfulness

Spiritual

1. Prayer
2. Attend a worship service
3. Ask questions
4. Meditate
5. Spend time outdoors
6. Donate to a worthy cause
7. Volunteer your time to a worthy cause
8. Spend time with people in your spiritual community
9. Listen to spiritual music
10. Read a spiritual book

Intellectual

1. Read a book
2. Learn something new
3. Take a class to further your education
4. Listen to a podcast
5. Engage in a meaningful debate
6. Watch a documentary
7. Manage your time
8. Budget
9. Ask questions about something you don’t understand
10. Form your own opinion

Social

1. Surround yourself with supportive people
2. Let go of toxic friendships/relationships
3. Say no if needed
4. Keep your word
5. Spend time with friends
6. Reconnect with an old friend
7. Attend a support group
8. Attend a social event
9. Meet new people
10. Listen