So someone you care about has confided in you that they are suffering from a mental illness. After hearing this news you might have a lot of questions and be wondering what you can do to help. It can be frustrating to not know what our loved ones need from us. Today I’m going to…
I struggle with bouts of depression. The times when I am feeling low can be really hard on me. It can be difficult to get back to feeling like myself even after the depression has passed. I’m currently working on getting back on track after experiencing a few months long low period. I thought I…
For those of you that don’t know I took a semester off from college. I was feeling a lot of uncertainty and confusion about my future and decided the best thing to do was take some time off from school. I can talk more about that decision and what I did in the meantime in…
Have you heard of self care? Do you practice self care? Today we’re talking about what it is and why it’s so important. I’m a huge advocate for self care and I’m so excited to discuss this topic with you all. When you think of self care you might think of a bubble bath and…
